I love you mamy

Like a Love in the mist

A chain that bind us

In a sweet then bitterness

Though it's neglected

But it blooms in the darkest dark

Shouting like no one ever heard

How could I make you feel

I'm too far away here 

How could you understand

Every words that I fail to say 

I've got every piece of the broken memories

I believe you've got that too

If I could fix mine 

Then I could reunite yours 

But this just out of my hand to do 

Little later what can I do 

I love you mamy

And I miss you that much 

To my dearest mamy Elinse Lutvinalin 

Nila Pesmol Nusantara

by Sous Chef Subagio Johanes 

Bulan Ramadhan gini pasti pengen makan makanan yg enak juga sehat kan waktu buka puasa ? Boleh nih dicobain resep ala chef yg gampang banget dibikin di rumah. Karena memang dibuat simple biar ngga menghabiskan tenaga selagi puasa dan menunya pun tetep sehat. 😊 Selamat mencoba yaaah .. 

- Haluskan atau blender bumbu kuning lalu tumis bumbu hingga matang.

- Kemudian masukan bahan tambahan lainnya ke dalam bumbu dan tumis hingga matang.

- Tambahkan air dan beri bumbu penyedap sesuai selera.

- Selagi menyiapkan bumbu / saus pesmol, goreng ikan nila dengan tepung tipis hingga matang.

- Setelah ikan ditiriskan, siram saus pesmol di atas nila dan taburkan bawang goreng. Hidangan nila pun siap disajikan 👌

Nikmati hidangan selagi hangat bersama keluarga yaaah 🍲

🍚 Sajian lezat untuk 3 orang

Thank you for reading, hopefully you'll find something helpful, 💌 Rifka Malik

•feature image by unsplash

How's your day ? Hope you're doing great there, anyway.. I've got requests to write about anything related to beauty and I think I should give it a try 💌 and today's post gonna be talking about how to get healthy and pretty hair in easy way.. 

Okay, rambut adalah mahkota bagi wanita katanya mah.. kalo mahkota pasti dijagain dong biar tetep sehat. Nah tapi menurut siapa aja ngga peduli cowo atau cewe nih pasti semuanya pengen punya rambut yang sehat kan? -Rambut sehat yang otomatis rambutnya bagus- Entah rambutnya panjang, pendek, keriting, lurus atau kribo sekalipun. Nah untuk punya rambut yang sehat, sebenernya ngga perlu mikir kalo bakal ribet dan mahal .. karena bisa banget dilakuin di rumah tanpa perlu ke salon, kecuali buat nge trim rambut yang emang nggabisa sembarangan dilakuin sendiri 💇 atau perlu buat styling rambut yang juga susah kalo sendirian. 

Sebelumnya kita perlu tahu kalo buat perawatan rambut perlakuannya pasti beda beda sesuai dengan jenis rambut itu sendiri, juga sensitivitas kulit kepala yang harus diperhatiin .. Jadi yg pertama kali banget kita harus tau adalah jenis rambut juga kulit kepala kita sendiri yaaa 

Apa aja dong perawatan rambut yang harus dilakuin buat rambut yang sehat ? Ini nih jawaban nya 👇

Eat Healthy Food

Penting banget nih buat kesehatan rambut adalah makanan juga minuman yang sehat. Asupan gizi yang cukup juga kaya nutrisi uda pasti ngaruh banget ke kesehatan rambut. Makanannya juga gampang ko dicari, yaitu yg mengandung protein seperti misalnya tahu tempe juga konsumsi susu seperti susu kedelai.. Buah dan sayur juga ikan termasuk makanan yang bagus dikonsumsi untuk kesehatan rambut. Karena sebagus apapun perawatan dari luar yg kita lakuin kalo nutrisi dari dalam tubuhnya ngga bagus uda pasti ngga akan maksimal hasilnya. 

Wash Your Hair Regularly

Keramas setiap dua hari sekali, jangan sampe dua minggu sekali yaa bisa bahaya kalo kecium orang di sebelah. 😸Tapi juga jangan keseringan tiap mandi keramas mulu, karena kalo terlalu sering akan menghilangkan minyak alami rambut yg bisa menyebabkan masalah. Misalnya kulit kepala kering bakal memicu munculnya dandruff ato ketombe. 

Plus, setelah keramas pake shampoo jangan males juga pake conditioner untuk menjaga kelembaban rambut. Kalo ngga pengen ribet, pake shampoo nya yg uda ada conditioner nya aja. 

Gunakan Produk Perawatan yg Tepat

Kalo kita uda tau jenis rambut kita seperti apa, pilih produk perawatan dari mulai shampoo, conditioner dll yang sesuai dan memang bisa merawat rambut. Jangan sampe pake yg ngga cocok nanti malah bikin rambut rusak atau kering. Udah banyak banget rangkaian produk yg bagus dan tersedia di pasaran untuk pilihan perawatan rambut. Jadi tinggal sesuaikan sama kondisi dan jenis rambut masing-masing. Semangat yaaa karena untuk nemuin produk yang tepat emang biasanya pake proses trial and error dulu, sampe akhirnya nemuin yg beneran cocok dan sesuai sama kebutuhan rambut. 

Less Heat

Terutama buat yang suka catokin rambut, please kasih jeda rambut buat nafas tanpa harus kena panas alat styling setiap hari. Styling rambut dengan hair straightener atau hair curler, juga keringin rambut pake hair dryer terus menerus bisa bikin rambut rusak, kering, dan bercabang. Jadi catokin rambutnya jangan tiap hari, kalopun harus dicatok usahain selalu kasih hair vitamin atau apapun as hair protector sebelum mulai styling. Hair dryer juga ngga bagus loh dipakenya kalo keseringan, mending biarin deh rambut kering alami setelah keramas, pake handuk aja, tapi pake handuk buat rambutnya pelan pelan juga. 

Trim Your Hair 

Jadi potong sedikit bagian di ujung rambut setiap bulannya juga bisa ngebantu buat hilangin ujung rambut yang ngga sehat. Bisa karena sering dicatok nih ujungnya jadi suka ada yg bercabang gitu kan, nah ini penting buat dibuang.. 

Kalo ngga yakin buat potong sendiri, bisa minta mama buat lakuin, tapi yang paling aman emang ke salon. Eh tapi jangan asal percaya sama hair dresser di salon ya, pilih salonnya yg uda trusted, juga ke salonnya sama mama atau temen, yang penting mah ada temennya. Kenapa emang? Karena biar ada yg memantau, abisnya aku pernah ke salon sendirian abis kelas waktu kuliah dulu, niatnya rapihin ujung rambut doang ternyata sama tante salonnya diabisin rambut panjang jadi sependek pendeknya. Ngga berhenti nangis liatin kaca, apalagi tiap dipegang kaya ngga punya rambut lagi :'( nggamau kaya gitu dong, jadi mending ajakin orang terdekat yaa kalo ke salon. Mencegah hal buruk terjadi uda jelas lebih baik daripada bete kalo rambut kesayangan jadi berantakan. 

Style Rambut Sesuai Bentuk Wajah 

Kalo perawatan rambutnya biar sehat uda dilakuin, berarti tinggal rambutnya dibikin pas sama style ato kepribadian kita. Nah mau potong rambut ke salon juga harus tau style apa yang sesuai buat wajah kita, karena kalo ngga sesuai bakal jadi aneh jatohnya. Tapi kalo suka experiment sama hair style juga ngga masalah asal bisa besar hati sama setiap hasilnya. 🆒

FYI, rambut aku uda pernah disegala macemin dari model ala Harajuku yg ngga beraturan panjang pendeknya kontras banget (ini jaman labil SMA), trus rambut yg panjang banget sampe dikira ngga napak tanah (sering pake outfit nya putih putih juga waktu kuliah jadi dikirain jurig kali, soalnya serius sampe pernah diliatin kakinya banget), keriting juga uda pernah di mana I expected bakal kaya Ms Granger (Harry Potter girl you all might know) waktu lagi kerja dulu sebelum pake hijab eh tapi malah jadi ahjumma (baca: bibi) 😌 dan sekarang uda normal balik lurus lagi dengan sendirinya karena emang dari sananya uda lurus .. 

^Easy Steps at Home

•Shampoo ( apply thoroughly )

•Conditioner ( do not apply to hair scalp or read the directions ) 

•Hair Tonic ( apply some amount of it on hair scalp and massage gently) 

•Hair Vitamin ( apply it on your hair ends  )

•Extraordinary Oil ( bisa dipake setelah keramas, buat heat protector sebelum styling rambut ato waktu rambut uda kering ) 

•Ada juga hair energizer yg ngebantu rambut biar tetep wangi seharian. 

•Bisa pake hair mask / creambath setiap dua kali seminggu di rumah. 

Well, yakin deh semua usaha ini pasti ada hasilnya dan bikin bahagia kecuali satu doang bikin nangis, kalo produk" buat rambut tadi dipakenya sampe kena mata 🐼 yang ada nangis mata panda karena pedih.. 

That's all post kali ini, hehe biarin ya kalo suka ada yg ngaco, ini juga nulisnya jam 1 malem belom bisa tidur 〰

Well, I got a lot of requests to share this speech and I think it will be best to share through this blog rather than sending it one by one. So, anyone who needs any input for their speech you're very welcome to check this one :)

Honorable Vice President of Academic Affairs of Gyeongsang National University,

Mr. Lee Jeon as well as the staff members of  the office of International and External Cooperation at Gyeongsang National University,

Respectable all participants of GNU Winter Camp, and distinguish ladies and gentlemen!

I am Rifka, in this special evening, its my honor to represent all participants of GNU Winter Camp. First, I would like to express our sincere gratitude to GNU for such warm welcoming, great hospitality and an unforgettable memories for about two weeks of our stay.

On behalf of the participants, I would like to express our admiration and appreciation to GNU for this program that we really enjoy in Korea, all about Korea such as culinary, culture, industry, and wonderful historical sites, and the lovable people in Korea. There are a lot of good things we get here, we learn new lessons, we make new friendship and we have such amazing experiences through this short time. But then, as the time flies by really fast, it feels like we are just coming here to have a warm welcoming from GNU and, today in the same place, it is already the day that I have to deliver this farewell speech. It reminds me that this is almost come to an end, but I want you to think if this is not the end, but this is a beginning for us to build our relations and to tighten our friendship. 

But if I may say, we are not only friends, and we are not only participants in this Winter Camp, but we are a family of this GNU Winter Camp. So, even though we will be separated by times and distances, as a family, we will always be a family, and all of our sweet memories here will last and we will live on forever. I remember when we laugh out loud together, have silly jokes, and try to understand each other because we have different culture and language even though sometimes we have to use our gesture just to make another people understand about what we mean, but we are going to miss this moment that is worth it. I'm so grateful to have you as my new family in Korea and I wish to hear our great success and best luck in the future. I wish we will meet again someday, may be in Korea or in another place, and may God bless us all the way. 

Someone says that don't cry because its over but smile because it happened. So let's smile together and keep this family in warm although we are in the winter season. Well, on behalf of this family, I would like to extend our sincere gratitude and we are so thankful to GNU for this fantastic and wonderful program. See you later in the next special occasion, Thank you so much.

This speech is published in GNU Journal, Vol. 296, page 14-15.

And here is the journal redaction following my speech, written in Korean 🌸

해외 교류대학 외국인학생 겨울큼프 at GNU
우리 대학교는 우수한 외국인 유학생을 조기 발굴하기 위한프 로 젝트의 하나로 해외 교류대학 외국인학생 겨울큼프 at GNU'를 1월 13일부터 23일까 지 12일간마련했다.
우리 대학교 대외협력분부(연구부총장 정기한)에 따르면, 이번프로그램에 참가하는 학생은 교류대학에서 선발했는데, 6개국 13대구에서 38명이 참가했다. 나라별로는 중국18명, 인도네시아 7명, 대만 5명, 베트남 4명, 몽골 3명, 일본 1명 등이다.
우리 대학교 학생 12명도 함께 참가하여 통역 서비스의 함께 친구의 폭을 넓혔다.
해외 교류대학 외국인학생 겨울큼프 at GNU'는
• 한국어강좌 • 한국학특강(한국의 문화 ° 산업 ° 역사) • 문화체험(다도 ° 한복체헙 ° K-pop댄스 ° 태권도 ° 사물놀이 등) • 선진산업체 견한(대우조선해양 ° 사천우주박물관 °  포스코광양제철소등) • 유적 ° 문화탐방(국림진주박물관 ° 불국사 ° 송광사 등) 등 알찬 프로그램으로 외국인 학생들에게 잊을 수 없는 경헙을 선물했다.
교육부의 국립대학 혁신지원사업 의 하나로 진행한 이 프로그 램은 해외 자매결연 대학과의 교류밀도를 높이고, 외국인 학생 에게 우리 대학교의 이미지를 제거하는데 큰 도움을 주었다.

Yup, that's it. :D So what will be the next post you want me to write ? Just let me know okay and thank you for reading, hopefully you'll find something helpful, 
 💌 Rifka Malik

•feature image by unsplash